This is an online CPD (Continuing Professional Development) Training for Pilates Teachers on how to help clients with stress and trauma and add relaxation/meditation activities to your classes.
This online training includes a variety of methodologies including:
- lectures on stress and trauma, the autonomic nervous system, and how to create a trauma-sensitive environment for your Pilates classes
- relaxation practices for stress, anxiety, depression, and trauma as well as practices for self-care
- meditation, breathwork, music and book suggestions
- includes BONUS meditation scripts for use in your Pilates classes
You will leave this training not only with an understanding of trauma and trauma-informed practice, but with a more deeply embodied self-awareness, which is crucial to the delivery of any holistic mind-body Pilates class.
- Teacher: Admin User
Performance Nutrition is a wide and interesting topic. Nutrition can have a profound effect on sports and competition performance. This introduction to Performance Nutrition provides a firm, evidence-based foundation to inform your own knowledge and practice. Learn why macronutrients such as carbohydrates and protein are important for performance and how manipulation of these can lead to performance gains. Learn how hydration, recovery, and key ergogenic aids can improve performance and much, much more!
- Teacher: Admin User
The Nordic Sleep Recovery Coach is a short online, professional development course that provides health, fitness, and lifestyle professionals the knowledge and skills needed to support customers and clients in the improvement of sleep-related habits and behaviours.
